TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Curious about your body's daily energy needs? Our free online TDEE Calculator is here to demystify that for you! Understanding your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) is a crucial step for anyone looking to manage their weight, optimize fitness, or simply gain a better understanding of their personal health. This powerful yet simple tool takes just a few moments to use. Simply input your weight, height, age, gender, and your typical activity level, and we'll instantly provide you with personalized BMR and TDEE figures.
Whether you're aiming for weight loss, muscle gain, or just want to maintain your current physique, knowing these numbers empowers you to make informed decisions about your diet and exercise. Think of it as your personal roadmap to achieving your wellness goals. This tool is brought to you by LikeVietNam.Net – Tăng Like, Follow, View, Sub Uy Tín Giá Rẻ, dedicated to providing valuable resources for our community.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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